Healthy life processes move

There I sit, still, in front of a computer focusing hard on the screen. My mind is darting through my internal map of the virtual world, pulling thoughts and images together for work. I’m am digitally efficient, but in seeking mental efficiency I have made my physical body stiff. Over time, my health declines and…

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A Walk

It’s not just the movement or the fresh air. There’s something deep that gets satisfied. After sitting at a desk all day, with my mind deep in the far corners of the web, a walk puts me right into the world of physical things. The infinite subtleties of light, texture, and smell are a relief.

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